Yoga 121
Yoga 121 is the traditional way of teaching Yoga. Penelope has been trained to a high standard in this unique but highly effective way of teaching Yoga. If you are a beginner Yoga 121 will provide an ideal opportunity to practice yoga techniques prior to joining a class or to use as a personal daily practice at home. Yoga 121 will give a student who is wanting to enrich their knowledge of philosophy, meditation and asana practice the advantage of having sessions with Penelope to inform, guide and support their personal practice. Yoga 121 is also of great benefit for those who have physical problems, posture and breathing difficulties and recovering from illness.
